https://www.rosemaryandrue.com/journal daily 0.75 2021-12-18 https://www.rosemaryandrue.com/journal/a-sneak-peak-at-our-new-stockholm-offices-r5n9c monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5ef147fa63dc30623a3a25a2/1594842268001-TNRKY57THXT5YQ2OTUSM/Stocksy_comp_2340582.jpg Journal - A sneak peak at our new Stockholm offices. https://www.rosemaryandrue.com/journal/new-cacti-serum-discovery-can-protect-from-drying-8gm6y monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5ef147fa63dc30623a3a25a2/1597952275637-GUM71U5THJV2KQ189EZA/Blog_2.jpg Journal - New cacti serum discovery can protect from drying. https://www.rosemaryandrue.com/journal/our-simple-design-philosophy-from-formulas-to-packaging-l6lh7 monthly 0.5 2021-05-25 https://images.squarespace-cdn.com/content/v1/5ef147fa63dc30623a3a25a2/1594842452451-FNZB7ZRMV0CLFPB6M04D/Stocksy_comp_3094565.jpg Journal - Our simple design philosophy: from formulas to packaging. https://www.rosemaryandrue.com/mainofferings daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/61bd5778813dc70153de8bf4/422f440f-d2ed-4473-b9aa-3a0914d90aff/IMG_2190.jpg Offerings - Private Chef Services I’m a therapeutic chef who specializes in cooking for people who have unique food needs, whether it’s a new specialized diet from their doctor, food intolerances, going through a health challenge, or pregnancy and postpartum. We offer: Weekly meal services for individuals or families Meal train services, including coordinating with family and friends and coming up with a plan for nourishing the recipient for a set period of time Small events and gatherings Single day or multi day retreats https://images.squarespace-cdn.com/content/v1/61bd5778813dc70153de8bf4/75b5328d-35b9-4392-b3f0-39798a3c2a7f/unsplash-image-VHFTd9iM05I.jpg Offerings - Consulting Every client is on a different journey but here are some examples of things I work with people on: Exploring whichever dietary change you're interested in making, the details of it + how to implement it in a way that will work for you and your family How you're feeling with the changes in food Your food journal to see if we can pinpoint any specific foods/changes you've made Beginning a new or re starting a meal preparation practice or how to integrate meal preparations into busy daily lives New ways to organize your kitchen, meal prep spaces, pantry, fridge for more ease in creative cooking Along with email and text support throughout the month, it's a space for you to ask me any questions you have related to food prep, food choices, specific ingredients + diets https://images.squarespace-cdn.com/content/v1/61bd5778813dc70153de8bf4/1742164967188-MA2R5QJPTVYM00L4I0LL/unsplash-image-1cGU0H34Xn8.jpg Offerings - Personal Assistant Along with helping clients with their foods needs, I also assist with supporting you and your family in other tasks. I have a strong attention to detail and work with your schedule. Some examples of what I do for clients are: Daily personal needs, h ousehold management, organizing, house project management Grocery shopping, errands, project research Kitchen gardening (design, planting, garden maintenance), dog/chicken/small farm animal care https://images.squarespace-cdn.com/content/v1/61bd5778813dc70153de8bf4/1742008238110-X5ATCBPEELDVWEBSQ1NE/unsplash-image-gwT4rs_xlUA.jpg Offerings - Cooking Classes A personalized cooking class either in person or over zoom. We’ll discuss a few things you’d like to work on and I’ll design a class around your needs. Classes I’ve done in the past: Vegetarian proteins Sauces to elevate your weeknight cooking How to plan out a week’s menu and meal prep Using leftovers effectively Batch cooking for the freezer Managing a pantry: Keeping track of inventory, food storage and how to shop https://images.squarespace-cdn.com/content/v1/61bd5778813dc70153de8bf4/5c5885de-be17-49fb-9da6-dfa2c62060ea/unsplash-image-CQpN2IdkSdA.jpg Offerings - Kitchen/Pantry Organization Three hour sessions of setting up the space + organizing the pantry, fridge, cupboards etc. We can work one-on-one together, or I can work independently with your guidance or a combination of the two. I will come prepared with ideas and plans based on our consult call and any previous discussions + the layout of your space. We will create a strategy that suits your goals and schedule. Personalized recommendations for organizing supplies A quick recap at the end of the session summarizing where we are in the process, including optional homework for you to tackle on your own (but no pressure!) Removal of any donations from the project, up to one car load https://www.rosemaryandrue.com/learn daily 0.75 2021-12-18 https://images.squarespace-cdn.com/content/v1/5ef147fa63dc30623a3a25a2/1593394008633-PW67RVQD6Z8RA5AIWC1Q/Stocksy_comp_2531893.jpg Learn https://images.squarespace-cdn.com/content/v1/5ef147fa63dc30623a3a25a2/1599145993836-WQ1HRF6YQEFQREC4XFAM/banner2_2.jpg Learn https://images.squarespace-cdn.com/content/v1/5ef147fa63dc30623a3a25a2/1593395553204-8SPHL6QSPQ0QTXU4ESXT/Stocksy_comp_3197687.jpg Learn https://www.rosemaryandrue.com/contact daily 0.75 2025-01-04 https://www.rosemaryandrue.com/about daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/61bd5778813dc70153de8bf4/1639800598563-8JNLGW11VKCBT3OCAJLV/rachel+beach.png About https://www.rosemaryandrue.com/home daily 1.0 2025-03-17 https://images.squarespace-cdn.com/content/v1/61bd5778813dc70153de8bf4/1639799845480-564J6CNIGXBYXQ7OV28Q/Rachel+bio.png Home - ABOUT RACHEL Rachel brings years of experience to her cooking, recipes, and nutritional advice. 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